Fri. 10/23/15
5-10min pistols practice – SP+PP 5×2+5 – Christine 3 Rounds 500m Row 12 DL – Body Weight 21 Box Jumps 20″
Th. 10/22/15
Announcements: Tomorrow Fri. 10/23 – no 6pm Training Session Sat. 10/24 9am – Barbells For Boobs cancer awareness wod Helen meets Grace All are welcome and encouraged to come out and support. Sun 10/25 no open Gym Mon and Tues next week no 3pm open gym. Holiday Party sat. 12/5 – – BB Bench Build […]
Wed. 10/21/15
CrossFit is General Phisical Preparedness. It is a fitness that is broad general and inclusive. It measures that fitnes across broad time and modal domains. It prepares you for the unknown and unknowable physical endeavors. Based on what the tenants of Crossfit are attempting to achieve you should not always look to know what you […]
Tues. 10/20/15
HSPU Cleans Rows, and, Pull Ups….. Ohhhh Boy! I’ll be there!!!
