Wed. 10/7/15
Be Prepared for: DU & Runs WBS & Cleans HSPU & Row
Tues. 10/6/15
21-15-9-3 BBJ DL BFSU
Mon. 10/5/15
10! KBS 32/24 1! T2B Tri Turn
Fri. 10/2/15
10min Warm Up Stretch Mobilize – 10min MU Practice – 4 Rounds 115/88 Tri. Turn 12 Dips 100m Row 8 STO 50 Singles 4 Thrusters BO: 25 DU (sub. 15 Burpees)