Wed. 10/7/15

Be Prepared for: DU & Runs WBS & Cleans HSPU & Row

Fri. 10/2/15

10min Warm Up Stretch Mobilize – 10min MU Practice – 4 Rounds 115/88 Tri. Turn 12 Dips 100m Row 8 STO 50 Singles 4 Thrusters BO: 25 DU (sub. 15 Burpees)