Tuesday 04/26/22
Tuesday 04/26/22 Wod – For Time 1000m Row 20 DB Push Ups @ 40/25 30 Dubs 100m Farmers Carry @ “ “ 500m Row 20 DB Renegade Rows (20 per arm) @ “ “ 30 Dubs 150m Farmers Carry @ “ “ 250m Row 20 DB Floor Press @ “ “ 30 Dubs 200m Farmers…
THANK YOU! To all of you who committed, showed up, and supported your CrossFit i
THANK YOU! To all of you who committed, showed up, and supported your CrossFit iQ team! 8 people not pictured because it’s impossible with this group 🤪 Fears were faced, and some were conquered by some of you on this day! You know who you are! • Special shout-out to @dyannemtownsend for finishing 6/237 Age…
Monday 04/25/22
Monday 04/25/22 Strength – Power Cleans – Build To Heavy 5 Wod – For Time 4 Rounds 15 Thrusters @ 95/65 10 Power Cleans @ “ “ 5 Bar Facing Burpees 200m Run
Reminder!
Reminder! 4 SPOTS LEFT! FIRST COME, FIRST SERVE! We will be hosting a double -under seminar with the Jump N Rope staff on May 14,2022 4:30-6:00 PM. Their charges for the class is $75. Message us or text 561-891-1257 if interested!
