Mon. 9/21/15
FS 5×3 1xME to 15 – DB Rows 4×12 – 21-15-9 BJ 24/20 DB Sn. 75/55
Fri. 9/18/15
Cherry Pickers Delight!
Th. 9/16/15
Arnold’s 3×12 T-A-T-A (Super Set) Dips 3×12 – For Time 50-40-30-20-10 DU 10-10-10-10-10 Push Ups 10-20-30-40-50 Air Squats to Wall Ball
Wed. 9/16/15
10min. Stretch & Mobility Work – Deadlifts 5×5 – 12min. Amrap 1 Squat Clean & Jerk (155/118) 4 Hang Power Clean (155/118) 8 Deadlift (155/118) 12 WBS (20/14)
