Wed. 9/9/15
Jerry
Tues. 9/8/15
Hotshots 19
Fri. 9/4/15
Jerk Work – 4 Rounds 10 KBS (24/20) 8 Dips 6 Hang Power Cleans (135/103) 4 Thrusters ‘……..’ 2 Split Jerks’…….’
Th. 9/3/15
Warm Up Mobilize Stretch – Bench 4×5 1×20 – 4 Rounds 20 Cal Row 15 Slam Balls 10 T2B 5 Push Ups Tri. Turn
