Wed. 9/2/15
BI: Pat. Run 30 WBS (20/14) 20 Burpee Box Jumps 20″ 10 Power Snatch (115/88) 5per Leg BB BR Back Step Lunges ‘…..’ 10 Power Snatch 20 Burpee Box Jumps 30 WBS BO: Pat. Run
Tues. 9/1/15
Warm Up: Shoulder & Hip Mobility Work – OHS 5×3 – 3 Rounds Tri Turn Sandbag Run 10 Front Squats (155/118) 15 Pull Ups 20 DU
Fri 8/28/15
Stretch and mobility work – BI 1mi Run (3Per. Runs) 3 Rounds 27 WBS (20/14) 9 Hang Power Cleans (115/88) 3 MU BO: 1mi Run
8/27/15
Warm Up Tri. Turn 200m Row Shoulder Mob. – Front raise-BR SP-Good Morn. 5reps ea. @ wide med close grip then 5 Pass Throughs – Hip Mob. Leg Swings 10 per leg, side to side and front to back – PVC Pipe BR Thrusters 10 OHS 10 Metcon (100/68) 5 Min. Amrap 5 Hang Power […]
