Fri. 8/14/15
Red Dynamite BI: 25 Burpees + 3 MU 5 Rounds 8 GTO (135/103) 14 T2B Patriot Run BO: 3 MU + 25 Burpees – MU Sub 3 chins + 3 Dips
Th. 8/13/15
BI: 500m Row 4 Rounds 9 Dips 12 Back Squats (135/103) 15 Box Jumps (24/20) BO: Tri. Turn
Wed. 8/12/15
Strict Dead Hang Pull Ups 4×5 – 200-400-400-200m Run 25 WBS (20/14) 10 Pull Ups 25 DU 5 C2B Pull Ups
Tues. 8/11/15
Power Snatch 5×3 – OHS 5×3 – 12min. Amrap 15 KBS (24/20) 12 DL (185/138) 9 Burpees
