Mon. 8/10/15
SP – Build to Heavy 3 1xME to 20 @ 60% – Split Jerk 3×2 – 10min. EMOM (155/118) 5 Hang Squat Cleans 1 Push Jerk
Fri. 8/7/15
Thrusters build to heavy 3 – 10! Thrusters (135/103) 1! Pull Ups
Th. 8/6/15
DB Row 4×10 – Dips 4×10 – 9-15-21-15-9 WBS (20/14) KBS (32/24) T2B
Wed. 8/5/15
Oly seminar from 6pm to 8pm Last Reg. training session is 5pm – Reminecent of the Triple 3 For Time 3000m Row 200 DU 1.5mi Run
