R.E.D. Friday – 04/22/22
R.E.D. Friday – 04/22/22 Hero Wod – Tillman For Time – 7 Rounds 7 Deadlifts @ 315/205 200m Run 15 Pull Ups :45sec Rest Between Rounds Dedicated to Patrick Tillman, a professional football player who left the National Football League and enlisted in the United States Army in May 2002. He joined the Army Rangers…
Wednesday 04/20/22
Wednesday 04/20/22 Happy Birthday Thalia!! Strength – Build To Mod/Heavy Overhead Squats – 5×5 Wod – For Time 1000m Row 21 Overhead Squats @ 45/35 15 Pull Ups 750m Row 15 Overhead Squats @ “ “ 12 Pull Ups 500m Row 9 Overhead Squats @ “ “ 9 Pull Ups
To our team of 15 people participating in the Palm Beaches Spartan Sprint 5K thi
To our team of 15 people participating in the Palm Beaches Spartan Sprint 5K this Saturday, here is a map with the obstacles listed in order 🤪 If anyone is still interested in participating, it’s not too late to register. Major discount code is posted on the whiteboard. Reach out to a coach for info…
Thursday 04/21/22
Thursday 04/21/22 Wod – For Time 3 Rounds 5 Devils Press @ 40/25 10 Deadlifts @ 135/95 100m Run 2 Rounds 7 Devils Press @ “ “ 14 Deadlifts @ “ “ 150m Run 1 Round 9 Devils Press @ “ “ 18 Deadlifts @ “ “ 200m Run
