Wed. 7/28
Buy In: 15 Bar Facing Burpees 3 Rounds 21 STO (115/88) 18 Du (sub 60 singles) 15 Hang Power Clean “…….” 12 Sit Ups 9 Hang Power Sn. 6 Step Ups per leg (24/20) 3 GTO “…….” Buy Out: 5 Bar Facing Burpee 5 Lateral jump over bar Burpee 5 Box jump Burpee – For […]
Tues. 7/28/15
5-10min. Push Up Practice – Power Clean 3-3-2-2-1…. Build to a heavy 1 – 5 Rounds Patriot Run 10 Deadlifts (225/168) 15 WBS (20/14)
Mon. 7/27/15
Cherry Pickers Delight
Fri. 7/24/15
There will be no open gym Sunday – OHS 5×3 build to heavy – focus on depth. Hip crease below knee crease 3sec. Hold on 1st rep 2sec hold on 2nd rep 1 sec. Hold on 3rd rep – Buy In: 100 DU 5 rounds 6 Deadlifts (225/168) 9 T2B 12 HRPU
