Th. 7/23/15
Arnold KB/DB SP 4×12 T-A-T-A – Buy In: Perimeter Run 4 Rounds 10 STO (135/103) 15 KBS (32/24) 20 Cal Row Buy Out Tri. Turn.
Wed. 7/22/15
Dips 5×5 1xME to 20 – record ME – Rev. Grip BB Row 4×10 – 10! Front Squats (155/118) Burpees over the bar
Tues. 7/21/15
Clean and Jerk Work
Mon. 7/20/15
Back Squat 5×3 – Build to heavy – BS 1xME to 20 @ 60% of 3Rm Max – 3 Rounds – 7min Cap 10 WBS (20/14) 10 Box Jumps (24/20) 2 Rounds – 5min. Cap 10 WBS 10 Box Jumps 20 DU 1 Round – 3min. Cap 10 WBS 10 Box Jumps 20 DU Max […]
