Fri. 7/17/15
Deadlift 5×3 build to heavy Then 1xME to 20 @ 60% – 12min. Amrap (24/16) 3 HSPU 6 Gob. Squats 12 KB Snatch 6per side 24 DU (sub singles @ 3:1)
Th. 7/16/15
BB Bench Press 5×5 BB Bench 1xME to 20 – 4 Rounds 8 Hang Power Snatch (135/103) 12 BR Back Step Lunges “….” Total Steps 16 Cal. Row Tri. Turn
Wed. 7/15/15
Thrusters – Build to heavy 3: Post Load – “Holbrook” 10 Rounds 5 Thrusters (115/80) 10 Pull Ups 100m Sprint Rest 1min.
Tues. 7/14/15
Skills Work: 5Min. – Rope Climb – 5min. – Pistol Practice – 4 Rounds Pat. Run 21 KBS (24/20) 12 Dips 6 Box Jumps (30/24)
