Tues. 7/7/15
Snatch High Pulls 5×4 – Hang Snatch 5×2 – 3 Rounds Tri Turn Farmers Carry (24k/16k) 9 Power Snatch (115/88) 12 Box Jumps (24/20)
Mon. 7/6/15
Back Squat 5×5 build yo heavy – BS 1xME to 20 @ 50-60% of 5Rm – 10! Hang Squat Clean (155/118) 1 Round – even mini Cindy (4 PU – 6 PU – 8 AS) 10 DU 10 Singles
Fri. 7/3/15
No 10am training session on Sat. 7/4/15 No open gym Sun. 7/5/15 7/4/1776 A Day In Celebration Of American Independence – On A Continuous Clock 7 Rounds 4 Power Cleans (155/118) 17 Push Ups Then Immediately Following ….. 76 WBS (20/14) 239 Singles (How Oold Are You…)
Th. 7/2/15
Schedule Change. No 10am on Saturday No open Gym on Sunday – Donna’s B’Day Wod Good Luck Finding Out Her Age – Dips 4×5 – Buy In – Tri. Turn 8! Rx (115/88) Thrusters C2B Pull Ups Burpee Box Jumps 20″ Cal. Row Buy Out – Tri. Turn
