Wed 7/1/15
Note schedule Change There will be no 10am training session on sat. And No Open Gym on Sun. Upright Rows 3×10-15 – BB Shrugs 3×10-15 – 4 Rounds 9 Snatch – Any Way- (115/88) 12 Box Jumps (24/20) 15 Air Squats Tri Turn Around
Tues. 6/30/15
Deadlift 5×5 – DL 1xME To 20 @ 50-60% of 5rep Max – Rev. Grip BB Rows 4×10 – Buy In Patriot Run 21-15-9 Burpees STO (115/88) T2B
Mon. 6/29/15
Cleans + 1 Jerk 3-3-2-2-1-1 – 10 Rounds 15 WBS (20/14) 3 Cleans & Jerk (135/95)
Fri. 6/25/15
10min Stretch Roll Mobility work – Pistol Prigressions – Box Band Plate Etc. – 4 Rounds (115/88) 5 HSPU no mat for Rx 7 BR BS Lunges per leg 9 OHS – Time Permitting 1000m Row for time
