Th. 6/24/15
Front Squats 5×5 – FS 1xME to 20 @ 60% of heaviest 5 – For Time 50-40-30-20-10 DU 1-2-3-4-5 Power Snatch (135/103) Tri. turn after each round (5 Runs Total)
Wed. 6/24/15
Note Schedule Change: There will be No 6pm or 7pm training sessions today. We will be hosting an Oly Training workshop from 6pm to 8pm Members $10 Non Members $12 ————————————————————— SP 5×4 – PP 4×3 – PJ 3×2 – Buy In: Pat. Run & 100m Row WBS (20/14) SDHP (32/24) Goblet Squats (32/24) Buy […]
Tues 6/23/15
Note Schedule Change: There will be no regular 7pm training session tonight. Gymnastic Workshop will be scheduled instead, from 7pm-8pm. $10 – members $12 – non-members ————————————————————— “Heather” 90 Air Squats 80 Sit Ups 70 Lunges 60 Box Jumps (24/20) 50 Burpees 40 Pull Ups 30 Dips 20 Hang Power Cleans (135/95) 10 deadlifts (225/155)
Fri. 6/9/15
PP 5×3 – FS 5×3 – 21 Cleans Any Way 21 Deadlifts 5 Burpees over Bar 15 PP 15 FS 5 BOB 9 SDHP 9 Thrusters 5 BOB
