Th. 6/18/15
OHS 5-5-4-4-3-3-2-2 – 10min EMOM Snatch DeadLift Power Snatch Hang Sq. Snatch OHS
Wed. 6/17/15
For Time Perimeter Run 30 Box Jumps (24/20) Perimeter Run 20 C2B Pull Ups Perimeter Run 10 HSPU Perimeter Run 5 Burpee Box Jumps (24/20)
Tues. 6/16/15
Handstand Push Up Practice – 5 Rounds 20 KBS (24/20) 15 DU 10 Pledge Push Ups Tri. Turn Around
Mon 6/15/15
Jump Rope Practice 5to10 minutes – 20min Amrap 3 Squat Cleans (165/123) 6 T2B 12 WBS (20/14) – 1000m Row For Time
