Wed. 5/13/15
BB Bench 4×5 – BB Row 3×10 – 5 Rounds 3 Deadlifts 3 Hang Power Clean 3 STO 3 Clean & Jerk – Rx (155/118)
Tues. 5/12/15
On a continuos clock 3 Rounds 20 Thrusters (85/63) 20 SDHP (85/63) 200m Run – Rest as needed but not more than 2min – 3 Rounds 12 Cal. Row 8 Burpees 4 C2B Pull Ups – Rest as needed but not more than 2min – 3 rounds 7 Snatch any way (85/63) 7 Slam Balls […]
Mon. 5/11/15
DeadLifts 10-8-6-4-2-2-2-2-2 – 2-4-6-8-6-4-2 MU (sub: chin ups @ 2:1) HSPU (standard subs) DL (245/185) Box Jumps (30/24) – Unassisted chins=Sx
Fri. 5/8/15
BB Bench 5-4-3-3-2-2-2-1-1-1-1 – BSquat 5×5 – 4x30sec hand Stsnd holds – 6 x 40yard sprints. Walk back to rest.
