Th. 5/7/15
30-25-20-15-10 Per. Run WBS (20/14) KBS (24/20)
Wed. 5/6/15
300m Row Pvc shoulder mobility Static stretching Dynamic stretching – OHS 3×10 – Hang Snatch High Pull 4×5 – 12 min emom 1st min. – 5 Power Snatch (135/103) 2nd min – 10 Burpees
Tues 5/5/15
Front Squat 4×10 – 15min. AMRAP 9 DL (155/118) 12 Push Ups 15 Box Jumps(24/20) – 1000m Row For Time
Mon. 5/3/15
Power/Squat Clean 1rep max – 3-6-9-12-15-12-9-6-3 Thrusters (115/88) Pull Ups
