Tues 4/21/15
squat Clean build to heavy 1 – 5-10-15-10-5 400m Run OHS(95/68) Pull Ups
Mon. 4/20/15
SP 4×10 – FS 5-5-4-4-3-3-3-3 – Buy In: Tri. Turn 10! WBS (20/14) Dips (20#Chn./BW) Burpee Box Jump (24/20)
Fri. 4/18/15
100 DU For Time – Front Squats 3×10 – KB SP 3×12 – 1 leg rdl 3×10 – Dbl. Tricep Kick Back 3×12 – 500m Row For Time
Th. 4/16/15
Split Jerk – build to a heavy 2 – post load – Hang Power Snatch 5×3 – recv in 2″-4″-6″ do not go so heavy that you can not hit the landing positions – 4 Rounds Rx (135/103) 10 Hang Power Cleans 5 STO 10 BR BS Lunges (add 5 Burpees on the spot every […]
