Thursday 04/14/22
Thursday 04/14/22 Active Recovery Day (Just Joking)!! Benchmark Wod – Barbara 5 Rounds For Time 20 Pull Ups 30 Push Ups 40 ABMat Sit Ups 50 Air Squats Rest 3mins Between Rounds
Wednesday 04/13/22
Wednesday 04/13/22 Wod – For Time Buy In – 800m Run 5 Rounds 10 Plate Ground to Overhead @ 25/15 15 R-KBS @ 24/16 400m Row Buy Out – 800m Run
Tuesday 04/12/22
Tuesday 04/12/22 Strength – Build to Heavy 3 Push Press – 5-5-5-3-3-3 Wod – 12min. AMRAP 2-4-6-8-10-12-etc. DB Push Press @ 35/20 8 DB FR Box Step Ups @ 20”
Monday 04/11/22
Monday 04/11/22 Strength – Build to Heavy 3 Deadlifts – 5-5-5-3-3-3 Wod – For Time 15-12-9-6-3 Deadlifts @ 185/135 Burpees 100m Run
