Th. 4/9/15
BB Bench 4×10 for load – Pull Ups 5×5 – 3000k Row for Time
Wed. 4/8/15
BB Complex 1 Hang Power Snatch 2 Snatch Balance 1 OHS Unbroken For load – 7 Rounds 5 power Snatch (135/103) 7 WBS (20/14) 5 Bar Facing Burpees 7 Butterfly Situps
Tues. 4/7/15
BB Complex 1 Hang Clean (squat) 1 Push Jerk 1 Power Clean 1 Split Jerk – Unbroken Build to heavy Post load – 21-15-9-6 Hang Powér Clean & Jerk (115/88) Box Jump (24/20) Pull Ups Tri Turn
Mon. 4/6/15
Build to Heavy 3 Thrusters – 3 Rounds Per. Run 15 Thrusters (115/88) 300m Row 10 DU 10 Singles 10 DU 10 Singles
