Mon. 3/30/15
PP 10 RM – BSquat 10 Rm – 21-15-9-6-3 Tri. turn. Pull Ups WBS (20/14) 100m Row Singles DU (sub: 30 sec of du attempts or 10 Burpees) Singles
Fri 3/26/15
15.5 Open Done Ya Know.
Th. 3/26/15
BB Bench find 10Rm – 10min of Cindy – 2000m Row
Wed 3/25/15
Choose Working Weight Wisely! DB may be sub’d for KB WOD 10! Deadlift (155/108) RKBS (20/16) Stationary Lunges w/KB (20/16) Tri Turn Farmers Carry w/KB (20/16) *All reps to be Unbroken!! *5 Burpee penalty for putting KB down during Farmers Carry to be paid at end of WOD *Same KB to used for RKBS, Lunges […]
