Tues. 3/24/15
Thrusters. Build to heavy set of 3 – Ring Rows – 3×10 – 4 Rounds 5 Thrusters (145/108) 10 cal. row 15 Slam Balls 10 Dips 5 Thrusters Tri Turn Around
March 23, 15
PP 10 Rm – Post Load – BS 10 Rm – Post Load – 27-21-15-9 WBS (20/14) Pull Ups DU (sub. 75-65-50-40)
Fri. 3/20/15
15.4 – Note there will be no 10am Session Sat. 3/21/15
Th. 3/19/15
Split Jerk 10×2 – 4 Rounds Pat. Run 21 KBS (24/20) 12 Pull Ups 6 Box Jumps (30/24)
