Mon. 3/2/15
KB SP 4×12 T-A-T-A in 3’s – 1×20 Sit Ups – 1×20 Good Mornings – 3 Rounds 20 BR Back Step Lunges – 10 per leg (115/88) 10 BR Thrusters (115/88) 10 Hang Power Clean (115/88)
Fri. 2/27/15
15.1 & 1a
Th. 2/26/15
BB Bench 3×10 – For Load – OHS 10-8-6-4 – For Load – 10-8-6-4-2-4-6-8-10 Prisoner Squats to WB (set wb’s approx. 3 to 5 feet from wall) Pull Ups
Wed. 2/25/14
Hang Squat Snatch 5×2 – For Load – can be broken OH Walking Lung 3×10 steps per leg. Dips ring or stationary 5×5 Sprint 6×40 yards 1000m Row – For Time
