Wed. 2/18/15
3 Sets 30 ft. Bear Crawl 30 ft. Broad Jump – 5-10min Rope Climb Practice – Buy In: Tri. Turn. 4 Rounds 20 DU 15 R-KBS (32/24) 10 Pledge Push Ups 5 C2B Buy Out: Tri. Turn. – For Time 500m Row
Tues 2/17/15
SP 4×5 – 5min of Upside Down Work: HSPU or Holds or Wall Walks – 15-12-9-6-3 DL (245/183) Box Jumps (24/20) T2B
Mon. 2/16/15
For Load FSquats 4×5 3sec. Hold in Bottom – 10! Powers Snatch Burpees over Bar Rx (135/103) Sx (115/88) – 1000m Row for Time
Fri. 2/13/15
Sumo DeadLift 5×5 – 3-6-9-12-9-6-3 Thrusters (115/88) C2B Pull Up
