R.E.D. Friday 04/08/22
R.E.D. Friday 04/08/22 Memorial Wod for Becky Conzelman Champion – For Time (30min Cap) 2 Rounds 25 Handstand Push Up 20 Deadlifts @ 135/95 15 Overhead Squats @ ” ” 10 Burpee Box Jump Overs @ 24/20 800m Run This “Champion” Memorial WOD is dedicated to Becky Conzelman, a former CrossFit Games athlete, and co-founder…
Thursday 04/07/22
Thursday 04/07/22 Active Recovery Day Wod – 200m Row 20-18-16-14-12-10-8-6-4-2 Sit Ups 10-9-8-7-6-5-4-3-2-1 Push Ups
These 3 were at it again on Sunday! Congratulations on Completing the Deka Stron
These 3 were at it again on Sunday! Congratulations on Completing the Deka Strong! Coach Wayne & Coach Tina PR’d this Event & this was @blairh11’s first Deka Strong Competition. If Anyone is Interested in a Future Deka Event, Hit Us Up! This is for All Fitness Levels!
Wednesday 04/06/22
Wednesday 04/06/22 Strength – Build To Heavy Front Squats – 5 x 5 Then – 1 x 20 @ 50+% Wod – For Time 5 Rounds 6 Burpees to 6” Target 9 Single DB Box Step Ups @ 24/20 12 DB Thrusters @ 40/25 (6per arm) 100m Run
