Fri. 1/8/15
Hang Clean (squat) build to a heavy 2 – Push Jerk 12-10-8-6-4 – Dips 4×10 – 2k Row – Record heaviest load for BB Work and time for row.
Th. 1/8/15
BSquat: 8-8-8-8 – FSquat: 5-5-5-5 – On A Continuous Clock 3-6-9 BR Thrusters (115/88) Pull Ups Then 12 Burpees Then 15-12-9-6-3 BB From Hang To Over Head Any Way – Sn. or Clean (115/88) BB Squat – Back or Front (115/88) Singles DU Singles
Wed. 1/7/15
3 Rounds Per. Run 15 Burpees Per. Run 15 DB Thrusters
Tues. 1/6/15
Hang Snatch 5×2 – OHS 4×5 – Rev. Grip BB Row 10-8-6-4 – 4 Rounds 15 WBS (20/14) 10 Cal. Row 5 C&J + J (155/118) 15 Singles
