Tues. 12/30/14
Back Squats 12-10-8-6-4 – SP 12-10-8-6-4 – 200-400-500-400-200 – (tri turn-Pat.-iQ…) 15 Thrusters (100/73) 15 Hang High Pull -Any Grip Ok- (100/73)
Mon. 12/29/14
hang snatch build to heavy set of 5 (hang should start from just above the knee) – snatch high pull 5×3 – GHD Back Ext. 3×15 – 15-12-9-6-3 Butterfly Sit Ups Power Cleans (185/138)Rx-(165/113)Sx – Time permitting Run an easy mile.
Fri. 12/26/14 – 10am only
all other classes cancelled for Friday. We will resume regular schedule the weekend. Sat. And sun.
Fri. 12/26/14
“Merry Christmas Baby, Sure Did Treat Me Nice” – You Kids Bring Yo Gifts: Lifting Shoes Running Shoes Jump Rope – Don’t cha bring no coal. I got sand for you, and We gonna work it out!
