Tuesday 04/05/22
Tuesday 04/05/22 Shoulder Press – 5 x 8-10reps SuperSet w/ Bent Over Barbell Rows – 5 x 8-12reps Wod – 20min. AMRAP 30 Dubs 100m DB Farmers Carry @ 50/35 30 Dubs 20 Hand Release Push Ups 30 Dubs 20 DB Alt. Rev. Lunges @ “ “
Monday 04/04/22
Monday 04/04/22 Strength – Power Cleans – Build To Heavy 5 Wod – For Time 400m Run 18 Hang Power Cleans @ 155/105 300m Run 15 Hang Power Cleans @ “ “ 200m Run 12 Hang Power Cleans @ “ “ 100m Run
R.E.D. Friday – 04/01/22
R.E.D. Friday – 04/01/22 Hero Wod – Martin Demeo For Time 21 Squat Cleans @ 135/95 15 Box Jumps @ 24/20 9 Burpees 21 Box Jumps @ “ “ 15 Burpees 9 Squat Cleans @ “ “ 21 Burpees 15 Squat Cleans @ “ “ 9 Box Jumps @ “ “ Dedicated to Firefighter Martin…
Thurs. 03/31/22
Thurs. 03/31/22 Active Recovery/ Endurance Wod – Choose One Option – Option 1) 5k Row For Time OR Option 2) 30min Any Machine *Every 5mins stop and complete – 5 Push Ups 10 Air Squats 15 R-KBS @ 20/16
