Th. 11/13/14
OHS 4×5 – Buy In: 30 Burpees 3 Rounds 10 HSPU 10 DL (245/173) 10 Dips (20#/BW) 10 Box Jumps (24/20) – Optional Run Effort of choice Little Bldg. Big Bldg. Perimeter Perimeter x 2
Wed. 11/12/14
BB Bench 10×2 – Sumo Dead Lift 5×5 – Dead Hang Pull Up 3×10 – Row 1500m – Record Bench & Sumo
Tues. 11/11/14
Veterans Day Wod Three Wise Men “Jeremy” “Ben” “Beau”
Mon. 11/10/14
1000m Row 100 DU 600m Run 750m Row 75 DU 500m Run 500m Row 50 DU 400m Run Buy Out 10 KB Snatch (20/16) – any way 10 Goblet Squats 10 Ring Rows 10 Goblet Squats 10 KB Sn. – Do not run on side walks DU Sub – 100 Singles Buy In, and 100 […]
