Tues. 10/28/14
Heavy Push Me Pull You Get Up, Get Get Get Down
Mon. 10/27/14
10 30’s
Fri. 10/24/14
DL 5×5 @ 2133 – Hang Clean Pull 5×3 – For Load Unbroken: 1 Power Clean 1 Hang Power Clean 1 Thruster 1 Split Jerk
Th. 10/23/14
strict chin ups 4×8 – Ring Rows 4×8-10 – For Time 40 R-KBS (32/24) 20 Goblet Squats (32/24) 20 Dips 20 DU – Sub Cal. Row 20 Singles 30 KBS 15 GS 15 Dips 15 DU 15 Singles 20 KBS 10 GS 10 Dips 10 DU 10 Singles
