Wednesday 03/23/22
Wednesday 03/23/22 Happy Birthday Charlie W.!! Wod – For Time 5 Rounds 500m Row 9 Power Snatches @ 95/65 15 Overhead Squats @ “ “ Buy Out – 400m Run
Thursday 03/24/22
Thursday 03/24/22 *Reminder – Reserve Your Spot For Class Before You Get To Class. Active Recovery Day Wod – EMOM x 5 Sets 1st Min. – 200m Row 2nd Min. – 10 Pull Ups 3rd Min. – 15 Push Ups 4th Min. – 20 Wt’d Sit Ups 5th Min. – Rest Buy Out – Patriot…
R.E.D. Friday – 03/18/22
R.E.D. Friday – 03/18/22 Hero Wod – Jerry For Time – 1mile Run 2000m Row 1mile Run Dedicated to Sgt Major Jerry Dwayne Patton, 40, who died on October 15th, 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan.
A huge congratulations goes to @cvbornel for placing age group 3rd 🥉 place in th
A huge congratulations goes to @cvbornel for placing age group 3rd 🥉 place in the @raceforfaith 5K this morning! Consistency both in the gym and using his fitness outside of the gym is paying off. Nice work Claude!
