Monday 03/21/20
Monday 03/21/20 Strength – Build To Heavy Back Squats – 5 x 5 Then – 1 x 20 @ 50+% Wod – 5 Rounds 9 Deadlifts @ 115/85 7 Front Squats @ “ “ 5 Burpees 100m Run
Tuesday 03/22/22
Tuesday 03/22/22 Strength – Build To Heavy Push Press – 5 x 5 Then – 1 x 20 Strict/Push Press @ 50+% Wod – 10min. AMRAP 10 DB Power Snatches (Per Arm) @ 50/35 20 DB FR Alt. Rev. Lunges @ “ “ 30 Double Unders 5min Rest, then – Sprints – EMOM x 6…
Tuesday 03/08/22
Tuesday 03/08/22 Happy Birthday Shanna!! Strength – Build To Heavy Push Press – 5 x 10 Then 1 x 20 @ 50+% Wod – For Time 100 Double Unders 100/80 Cal. Row 60 Box Jump Overs @ 24/20 40 DB Push Press x 2 200m Farmers Carry
Wednesday 03/09/22
Wednesday 03/09/22 Strength – Build To Heavy Front Squats – 5 x 10 Then – 1 x 20 @ 50+% Wod – For Time 100 WBS @ 20/14 *5 Burpees Every 2mins (Starting at 0:00)
