Thurs. 03/10/22
Thurs. 03/10/22 Warm Up – 3 Sets 30 Jumping Jacks 5 Inch Worms + Push Up 30 Seal Jacks 10 Samson Lunges 4 Rounds 500m/400m Row 21 Push Ups 15 Slam Balls 400m Run
Open Friday 03/11/22
Open Friday 03/11/22 Welcome to the 2022 NoBull CrossFit Open Finale!! NoBull CrossFit Open Workout 22.3 – For Time (12min. Cap) 21 Pull Ups 42 Double Unders 21 Thrusters (Weight 1) 18 Chest 2 Bar Pull Ups 36 Double Unders 18 Thrusters (Weight 2) 15 Bar Muscle Ups 30 Double Unders 15 Thrusters (Weight 3)…
Guess Who? 🤪
• Repost from @nativexobstaclefitnessrace • Our favorite @vidmylife shot from our race in January. 🎥 😍 That @idealnutritionnow sponsored obstacle just looks too good. 🔥 #nativexrace #nativex #runclimblift #obstaclefitnessrace #ofr #obstaclecourserace #ocr #crossfit #southfloridarunners
We would like to wish our athletes taking on the @nativexobstaclefitnessrace thi
We would like to wish our athletes taking on the @nativexobstaclefitnessrace this morning the best! Good luck to Coach @waynlewis @dyannemtownsend @elizag5622 @kenny__abner @blairh11 @tina_bina15 Asterios Houtas • #takeyourfitnessoutside
