Mon. 9/20/21
Mon. 09/20/21 Power Snatches – 5 x 3Practice Power & Hang Mechanics. Increase Loads Accordingly. Wod – For Time 3 Rounds 15 Cal. Row12 Power Snatches @ 95/659 Burpees *Row Sub – 200m Run
Fri. 9/17/21
R.E.D. Friday – 09/17/21 Hero Wod – Joshua H. Reeves For Time – 5 Rounds 9 T2B22 Alt. DB Snatches @ 55/357 Squat Cleans @ 135/93 This Hero WOD is dedicated to Corporal Joshua H. Reeves of the 2nd Battalion, 16th Infantry Regiment, 1st Infantry Division, US Army, who paid the ultimate price in combat […]
Thurs. 9/16/21
Thurs. 09/16/21 Optional Active Recovery Day Skills – 3 Sets 20 DB Bent Overs Rows (10 Per Arm)10 Dips5 Turkish Get Ups (Per Arm) Wod – 20min AMRAP 100m Farmers Carry400m Row
Wed. 9/15/21
Wed. 09/15/21 Wod – For Load Deadlifts – 3-3-2-2-2-1-1-1-1 Then – Wod – 7min AMRAP 9 Hang Power Cleans @ 95/636 Burpees
