Monday 07/18/22
Monday 07/18/22 Strength – Build To Heavy Set Push Press – 7sets x 4reps Wod – For Time 4 Rounds 10 Devil’s Lunge @ 40/25 12 DB Thrusters @ “ “ 200m Run *Devils Lunge – Burpee w/DB + Alt. Lunges
Ladies! We have a pretty good size group already registered! It’s 5 months away,
Ladies! We have a pretty good size group already registered! It’s 5 months away, but not too late to register. Registration link below: • Use Code MG20 for 20% Off at the Time of This Post! May Not Last Long! Be sure to join Team iQ Muddy Angels When Registering!
Plans for 9/11? Check it out! Event is capped at 250 people for the Individual s
Plans for 9/11? Check it out! Event is capped at 250 people for the Individual stair climb. Additionally, There are RX and Scaled divisions for the team hero WOD. Registration link with detailed info below: •
Thursday 07/14/22
Thursday 07/14/22 National Mac & Cheese Day!! Wod – 15 Alt. Rev. Lunges 10 Hand Release Push Ups 15 Sit Ups 15 Squat Jumps 5 Inch Worms 15 Shoulder Taps 10 10m Lateral Shuffles 10 Slam Balls 800m Run Then Repeat In Reverse Order :- (800m Run up to 15 Alt. Rev. Lunges)
