Wed. 9/8/21
Wed. 09/08/21 Wod – 20-25mins Back Squats – Build To Heavy 5 Reps*2-3mins Rest Between Sets
Tues. 9/7/21
Tues. 09/07/21 Skill Work – Power Snatches – 5 x 5*2-3min Rest Between Sets Wod – For Time 4 Rounds 800m Run*2mins Rest After Each Run
Fri. 9/3/21
R.E.D. Friday – 09/03/21 Hero Wod – The Thirteen Lost Buy In – 13 Burpees 8 Rounds 26 Deadlifts @ 135/9521 A-KBS @ 24/20200m Run Dedicated to the 13 military personnel that lost their lives in Kabul, Afghanistan on August 26th, 2021 by a terrorist bombing at the Kabul airport while both military and civilian […]
Thurs. 9/2/21
Thurs. 09/02/21 *Reminder – Reserve Your Spot For Class Before You Get To Class. Optional Active Recovery Day Wod – For Time Benchmark Fran – 21-15-9 Thrusters @ 95/65Pull Ups
