Wed. 9/1/21
Wed. 09/01/21 *Reminder – Reserve Your Spot For Class Before You Get To Class. Wod – For Time 5 Rounds 400m Run3 Rope Climbs
Tues. 8/31/21
Tues. 08/31/21 Wod – For Time 10 Muscle Ups100 Air Squats10 Muscle Ups100/75 Cal. Row
Mon. 8/30/21
Mon. 08/30/21 Strength – 20-25mins Push Press – Build To Heavy 5 Reps*2-3min. Rest Between Sets Wod – 10min. AMRAP 15 Deadlifts @ 135/9510 Prisoner Squats10 Shoulder TapsTri. Run
Fri. 8/27/21
R.E.D. Friday 08/27/21 Hero Wod – The Chief 5 x 3min AMRAPs In 19mins AMRAP In 3mins – 3 Power Cleans @ 135/1036 Push Ups9 Air Squats *Rest 1min. Repeat for 5 Rounds “The Chief” is a benchmark/tribute WOD created by CrossFit San Diego, and is dedicated to honor and recognize all past and present […]
