Thurs. 8/26/21
Thurs. 08/26/21 Happy Birthday Nicole M!! Wod – 5 Rounds –Tri. Run Every 1:30min Rest 5mins 5 Rounds –2min Row Sprints w/1min. Rest* Rest 5mins Finisher –3mins Max Burpees *Note Cals. and Meters
Wed. 8/25/21
Wed. 08/25/21 Wod – For Time 5 Rounds Red Brick Farmers Carry5 DB Thrusters @ 40/2510 DB Push Ups15 DB Alt. Renegade Rows
Tues. 8/24/21
Tues. 08/24/21 Strength –Bench Press – 10-8-6-4 WOD – 10min. AMRAP Tri. Run10 WBS @ 20/14 Rest 3mins Wod – 10min AMRAP 10 Hang Power Cleans @ 135/9330 Dubs
Mon. 8/23/21
Mon. 08/23/21 Deadlifts – Build To Heavy 5 Wod – For Time Buy In – 600m Run 3 Rounds 15 Prisoner Jump Squats10 Deadlifts @ 225/1535 Bar Facing Burpees Buy Out – 600m Run
