Fri. 8/20/21
R.E.D. Friday – 08/20/21 Hero Wod – Caroline 3-7-11-14-11-7-3 Deadlifts @ 225/135Box Jumps @ 24/20Cal. Row Dedicated to Caroline Joy Schollaert, a member of the Coast Guard HITRON in Jacksonville, FL, who was killed while apprehending an ongoing car break-in on Aug. 3rd, 2021. This workout was created in her honor by her fiancé Nate, […]
Thurs. 8/19/21
Thurs. 08/19/21 Wod – 21-18-15-12-9-6-3-1R-KBS @ 24/16200m Row *Do Not Drop KB From Above Knees!!
Wed. 8/18/21
Wed. 08/18/21 Wod – For Time Buy In – 400m Run 5 Rounds 15 Front Squats @ 45/3310 Pull Ups5 Burpees Buy Out – 400m Run *Do Not Drop Empty Barbells!!
Tuesday
Tues. 08/17/21 Wod – For Time 3 Rounds 45 Dubs30 DB Hang Snatches* @ 50/3515 Deadlifts @ 185/133200m Run *Switch Arms Every 5 Reps
