Wednesday 07/13/22
Wednesday 07/13/22 Strength – Build to Heavy Set Front Squats – 7sets x 4 reps Wod – For Time 3 Rounds 300m Run 20 Burpees to 6” Target 20 Front Squats @ 135/95
Tuesday 07/12/22
Tuesday 07/12/22 Wod – For Time Strength – Build to Heavy Set Deadlifts – 7sets x 4reps Wod – For Time 10-20-30 Calorie Row 10m Shuttle Runs Deadlifts @ 135/95
Monday 07/11/22
Monday 07/11/22 Warm Up – 3min. Jump Rope Wod – For Time 50-40-30-20-10 Double Unders 100m DB Farmers Carry @ 50/35 Sit Ups 200m Run
R.E.D. Friday 07/08/22
R.E.D. Friday 07/08/22 Hero Wod – The Chief 5 x 3min AMRAPs AMRAP In 3mins – 3 Power Cleans @ 135/95 6 Push Ups 9 Air Squats *Rest 1min. Repeat for 5 Rounds “The Chief” is a benchmark/tribute WOD created by CrossFit San Diego, and is dedicated to honor and recognize all past and present…
