Friday 05/28/21 Hero Wod – Leon Smith Jr. For Time – 20 Toes 2…

Friday 05/28/21 Hero Wod – Leon Smith Jr. For Time – 20 Toes 2…

R.E.D. Friday 05/28/21 Hero Wod – Leon Smith Jr. For Time – 20 Toes 2 Bar 20 Shoulder to Overhead @ 135/95 20 Handstand Push Ups 20 Overhead Squats @ “ “ 20 Double Unders 18 Clean & Jerks @ “ “ This Firefighter Hero WOD is dedicated to Leon Smith, Jr., FDNY, Ladder 118,…