Thursday 07/07/22
Thursday 07/07/22 Active Recovery Day Warm Up – 5mins. Rowing Wod – 6 Rounds EMOM 1min. 10m Farmer’s Carry 1min. Sit Ups 1min. Double Unders 1min. Rev. Lunges 1min. 10m Shuttle Runs Rest 1min.
Wednesday 07/06/22
Wednesday 07/06/22 Strength – Build To Heavy Set Back Squats – 7set x 4reps Wod – For Time 10-9-8-7-6-5-4-3-2-1 Deadlifts @ 135/95 Box Step Overs @ 24/20 200m Run After Odd Rounds (9-7-5-3-1)
Happy 4th Everybody! Have Fun & Be Safe!!
Happy 4th Everybody! Have Fun & Be Safe!!
Tuesday 07/05/22
Tuesday 07/05/22 Post 4th Fireworks!! Wod – For Time Buy In – 800m Run 3 Rounds 10 Burpees 10 KB Goblet Squats @ 24/20 10 Hand Release Push Ups 10 Kettlebell Swings @ “ “ Buy Out – 800m Run
