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Mon. 02/15/21 100 Day Burpee Challenge – Day 15 Strength – 10-8-6-4-2 Back Squats…
Mon. 02/15/21 100 Day Burpee Challenge – Day 15 Strength – 10-8-6-4-2 Back Squats *2mins Rest Btwn Sets Wod – 15min AMRAP Tri. Run 20 Double Unders 10 Hang Power Snatches @ 95/63 5 Burpees
Tues. 02/16/21 100 Day Burpee Challenge – Day 16 Strength – Push Press/Jerk -…
Tues. 02/16/21 100 Day Burpee Challenge – Day 16 Strength – Push Press/Jerk – 5×3 Wod – For Time 8 Rounds 8 Push Press/Jerks @ 135/93 8 Bar Facing Burpees Cool Down – 3mins Run/Machine
