R. E. D. Friday 07/01/22
R. E. D. Friday 07/01/22 Happy (Early) Birthday America!! Happy Birthday Derek, Donna & Jason!! Celebrating 246 Years of Independence!! Wod – For Time Buy In – Patriot Run 50 DB Snatches @ 40/25 (Alt. every 5reps) 50 Double Unders 50 DB Front Squats @ “ “ 50 Plank Shoulder Taps 46 Burpees Buy Out…
Get Your Teams Together ! 💪
Get Your Teams Together ! 💪 Competition is November 5, 2022!! • Repost from @freakinthrowdown • Registration opening soon! Get your squad together! Brand new “Throwdown for the Crown Division” DM for more info! . Visit website below for more info! . At the @fitcon . Presented by @lycanfitness . #freakinfitness #freakinthrowdown
Thursday 06/30/22
Thursday 06/30/22 *Reminder – Reserve Your Spot For Class Before You Get To Class. Active And No Rest!! Wod – Death by Calorie Row.. Row the required calories per minute, eg 1:1, 2:2, 3:3, etc etc etc… until unable to complete required number of calories per minute. Then 50-40-30-20-10 Sit Ups 5 Burpees 25-20-15-10-5 Air…
Tuesday 06/28/22
Tuesday 06/28/22 It’s Tuesday, Get Over It!! Wod – Severin For Time (40min Cap) A) 1 Round 50 Strict Pull Ups 100 Hand Release Push Ups 5k Run B) 5 Rounds 10 Pull Ups 20 Hand Release Push Ups/HSPU 800m Run C) 10 Rounds 5 C2B Pull Ups 10 Handstand Push Ups 300m Run
