Thurs. 02/04/21 100 Day Burpee Challenge – Day 4 Wod – 3 Rounds 1000m…
Thurs. 02/04/21 100 Day Burpee Challenge – Day 4 Wod – 3 Rounds 1000m Row (Sub – Bike/Ski) 40-30-20 Sit Ups Lunges Air Squats *Optional – Add Wt.
Tues. 02/02/21
100 Day Burpee Challenge – Day 2 Wod – 3 x 7min AMRAPs AMRAP #1 – 0:00-7:00 Buy In – Tri. Run (150 Singles) 12 Deadlifts @ 135/95 9 Toes to Bar AMRAP #2 – 10:00-17:00 Buy In – Tri. Run (150 Singles) 12 Hang Power Cleans @ “ “ 9 Burpees AMRAP #3 -…
Wed. 02/03/21 100 Day Burpee Challenge – Day 3 Thrusters – Build To Heavy…
Wed. 02/03/21 100 Day Burpee Challenge – Day 3 Thrusters – Build To Heavy 3 Reps Wod – For Time 12-9-6-9-12 Hang Clusters @ 95/63 Push Ups 25 Dubs Tri. Run
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