R.E.D. Fridays Wod 01/29/21
British Hero Wod – Nookie 20min AMRAP 7 Squat Cleans @ 95/65 7 Push Press @ ” ” 7 Back Squats @ ” ” 200m Run Dedicated to Richard ‘Nookie’ Darnell, 31, Lt. David Cole, 34, Lt. Robert Dunn, 29, and Lt. Jamie Mitchell, 29, who all died when their Lynx helicopter crash during a…
REMINDER! SEND A PRIVATE MESSAGE TO @blackowlnetwork FOR DETAILS OR PRIVATE MESSAGE…
REMINDER! SEND A PRIVATE MESSAGE TO @blackowlnetwork FOR DETAILS OR PRIVATE MESSAGE US HERE! • Repost from @blackowlnetwork • Whether you intend on carrying, have a firearm in your home or are just curious about guns… The Basic Firearms Safety and Handling course will give you the insight to make good informed decisions regarding your…
WHAT IS YOUR WHY???
One of the favorite events of the year! Registration link below: https://games.crossfit.com/cf/login… • Click “Create an Account” on the registration form if this is your first time participating in the Open. OPEN SHIRTS WILL BE AVAILABLE FOR PURCHASE SOON! FIRST COME, FIRST SERVE! • Repost from @crossfitgames • Why do so many people choose to…
Thurs. 01/28/21 Wod – 5-4-3-2-1 Mins Cardio – Run/Row/Bike/Ski After Each Round 20 Wt’d…
Thurs. 01/28/21 Wod – 5-4-3-2-1 Mins Cardio – Run/Row/Bike/Ski After Each Round Do.. 20 Wt’d Sit Ups 15 Slam Balls 10 WBS *Run – Perimeter + Patriot 2 Patriots Patriot + 200m Patriot 200m
