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Tues. 01/26/21
Strict Pull Ups – 5x 5-8 Reps SuperSet w/ Bent Over Rows – 5x 10-12 Reps Wod – For Time 200m Run 10 Box Jumps @ 24/20 10 Push Press @ 115/83 5 T2B 5 C2B Pull Ups 200m Run 15 Box Jump 24/20 15 Push Push @ 115/83 5 T2B 5 C2B Pull Ups…
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Friday 01/22/21 Hero Wod – Dale Jaynes For Time – 21-15-9 400m Run Kettlebell…
R.E.D. Friday 01/22/21 Hero Wod – Dale Jaynes For Time – 21-15-9 400m Run Kettlebell Swings @ 24/16 Wall Ball Shots @ 20/14 Dedicated to Firefighter Dale Jaynes who passed away on October 1, 2019 after suffering injuries from a medical emergency while on duty.
