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Reminder for Saturday! CrossFit iQ Members-The Signup Sheet is in the Office
Reminder for Saturday! CrossFit iQ Members-The Signup Sheet is in the Office
Wed. 01/20/21 Shoulder Press – Build To Heavy 5 Push Press – Build To…
Wed. 01/20/21 Shoulder Press – Build To Heavy 5 Push Press – Build To Heavy 3 CrossFit Benchmark Wod – Fran For Time – 21-15-9 Thrusters @ 95/65 Pull Ups Cool Down – 3min. Row/Bike/Ski/Run
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