Thurs. 01/14/20 Wod – For Time 4 Rounds Patriot Run (Sub 500m Row) 5…
Thurs. 01/14/20 Wod – For Time 4 Rounds Patriot Run (Sub 500m Row) 5 Burpees 10 Pull Ups 15 Push Ups 20 Sit Ups 25 R-KBS @ 24/20
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Tues. 01/12/21 Barbell Complex – 5 Sets 3 Deadlifts 2 Hang Power Cleans 1…
Tues. 01/12/21 Barbell Complex – 5 Sets 3 Deadlifts 2 Hang Power Cleans 1 Push Jerk *5 Hand Release Push Ups after each set. Wod – 15min. AMRAP 12 Box Jump Overs @ 24/20 12 Deadlifts @ 135/95 9 Bar Facing Burpees 9 Hang Power Cleans @ “ “ 3 Bar Muscle Ups (Sub 6…
